✍🏻 Some Basic Ramadan Guidelines Specially In Lock down Period ♻️
📱 This Message is from Vaniyambadi App
By 🥼 Dr. Mohamed Ifthikhar Ahmed
Vaniyambadi (+919894487919)
❗ Important
Stay at Home : Save Lives.
Give Charity : Protect Lives.
Pray at Home : Guide Ummah.
Maintain Social Distancing : No To Iftar Gatherings Even At Homes
👌🏻 Remember Roza is for Taqwa, Do not make it as a food making month, Specially in this Lock down Period.
✅ Follow these guidelines as much as possible
👉 Before Sahar
> Don't be Lazy.
> Don't be Last Minute Eater.
> Get up 30 to 40 minutes well before Sahar Ending time.
> Finish off your morning Necessities.
> Brush Teeth, (have to mention because of late I came to know many don't do but do it later in morning, not a good or healthy practice).
> Do Miswak.
> Wash Hands and face with Soap (keep you fresh).
> Do Wazu.
> Be Fresh and Energetic, Apply Attar.
> Be Positive, Make up your Mind.
> If possible 2 Rakt Nafil or Recite Quran.
🥗🥘 At Sahar
✅ Take
° Egg (Make it a must)
° Rice
° Whole Grains
° High Fibre Cereals
° Meat, specially organ meat
° Fish
° Nuts
° Beans
° Lentils
° Dry Fruits
° Beans
° Curd
° Milk
° Banana
°° Tea, better to avoid in sahar as it leads to dehydration. (10 min after Sahar)
🔘 Limit
^ Salty Foods
^ Anything made of Maida
Follow All Eating & Drinking Sunnahs
> Finish off Sahar at least 15 to 20 minutes before Ending Time (not to be counted from Azan Time).
> Drink 200ml to 400ml of water 30 min before starting Sahar food. (after becoming fresh).
> Follow Sunnah, drink water 2 times while eating food. (in between).
> Don't fill up stomach or Over eat, as per Sunnah eat Half Stomach.
> Just drink a Sip of Water after Sahar Food, then drink 200 to 300ml after 15 minutes.
> Never Lie Down in bed after Sahar Food.
👉 After Fajr to Asar
> After Fajr Namaz can Sleep.
> Can take Bath as per Sharia. (upto what time etc).
> Habit of Walking, Yes you can except Diabetics or do it after Iftar. (as lockdown do it at home).
> Don't over Sleep, 4 hours after Fajr is Enough.
> Do all Regular Activities to keep yourself healthy and fit.
> Maximise Ibadaats.
> Afternoon too 1 hour sleep is OK, more you sleep, more you ll be tired.
👉 After Asar
> Never Sleep in this period.
> Never ever take bath in this time. [not permitted too].
> Females don't waste too much time in kitchen / Males be a helping hand to them.
🥗 🍯 At Iftar
✅ Take
°° Dates a must followed by Water.
¬ Give importance to
° Fluids
° Fruits
° Vegetables
° Soups (Veg / Non Veg)
° Semi Solid Foods (Ganji)
° Smoothies
° Milk Shakes
° Yougurt
° Apricot
° Figs
° Raisins
° Prunes
° Meat
° Fish
° Salads but limit Salts, add Vinegar
° Barely
🔘 Limit
^ Too much Salty Foods
^ Too much sweets, Creamy Foods
^ Junk Foods
^ Too Spicy and Oily Foods
^ Deep Fried
> Again make up yourself well before, may be 15 min.
> Do Zikr.
> Do Combined dua with all family members, specially children.
> Start with Dates 1 to 3 enough.
> Drink Normal Water, 200 to 400ml.
> Ice Cold Water Immediately after breaking fast will definitely do Harm.
> Similarly High Sugar content juices too will Harm.
> Then eat whatever wet Fruits available, specially Citrus family fruits and fruits which are rich in Water content.
❌ Enough
> Finish off Maghrib Namaaz, Farz, Sunnat, Nafil and Duas etc.
> Then back to eat remaining Foods.
> Here also don't fill stomach, Don't Over Eat.
> Mind that Magrib time has very narrow window, so don't go on eating everything before Namaz time gets over.
> Also note that too much eating before Namaz will result in, Burps, releasing of gas etc which ll hinder your Ibaadat.
👉 After Magrib
> Here you can take some rest like Qailoola but not more than 15 minutes.
> Its better to walk 30 to 40 min after taking Iftar foods.
👉 Isha
> Iftaar food is more than enough, so don't again eat something called Routine Dinner.
> Prayers will be Disturbed, Laziness n Feeling Sleepy may impair your Namaaz.
> As Bowel habits changes, it's better to go to Restroom before Isha Namaaz and give it a try, so that Namaaz will be Peaceful.
👉 After Isha
> If feel like Hungry then only Eat, that too Very Minimal, don't eat too much because there is too much food left over.
> If you take Dinner then don't sleep immediately, wait for 30 min then sleep, others can sleep immediately after Isha Namaaz or can do whatever Ibaadaats as they wish.
> Still it's better to sleep at least 2 hours after Isha Namaaz and getting up for Sahar.
The above information is shared for public to have balanced Ramzan. ⏩ Share this with all your family and friends so that everyone can benefit.
